Hi Reader Read the online version A 15-Minute Gratitude Practi... Mar 22 · Racing for Bliss 6:38 Today, I’m sharing a simple 15-minute step-by-step gratitude practice that has made my life lighter and more joyful—just by shifting how I see my life. Many of us drift through life with a nagging sense that we should be doing or having more. This constant wondering leads to chronic dissatisfaction. Sometimes, it even pulls us into depression. That dissatisfaction often brings along fear, anxiety,...
19 days ago • 4 min read
Hi Reader I will start today’s newsletter by apologizing for being MIA. Thanks to all who reached out. I am glad that the Racing for Bliss newsletter is positively impacting your lives. I want to make it a point from now on to always connect with you, regardless of whether I have a fantastic article to share or not. At the very least, I will have a life-changing quote to share, or even my latest endeavors toward living a life I love and inspiring you to take that leap every time. I am looking...
21 days ago • 2 min read
Hi Reader If you feel lost and especially frustrated that your life is not progressing the way you want it to, I have one powerful tip that will help you break free from that frustration, a way to wake up each morning with excitement and purpose. It’s something that has transformed my life, and I’m eager to share it with you. It sounds simple and straightforward, but I tell you, it works like magic. Start a project. Have a game plan. Stay in your lane. Enjoy the journey and relish in the...
8 months ago • 4 min read
Hi Reader, One of the major reasons for unhappiness is the decline in our interpersonal relationships. We feel hurt several times daily by the doings and undoings of people we love and care about, and even people who barely know us. It could be stressful dealing with people sometimes because we are social beings and like it or not, we desire to be loved and respected. The purpose of my letter today is to remind you that we cannot let the behavior of people draw us into our shells and prevent...
9 months ago • 4 min read
Latest Blog Post from Racing for Bliss. Click below and you can read all about it Enjoy your Read!!! Read browser version The Ultimate Guide to Achieving Health, Peace, and Happiness by Setting Boundaries and Saying No. Published on July 21, 2024 Is Kindness Making You Sick? The Importance of Setting Healthy Boundaries Not Setting Boundaries Could Lead to the Pain of Regret Protect Your Value By Setting Boundaries Communicate Your Boundaries at Work Communicate Your Boundaries With Friends &...
9 months ago • 7 min read
Hi Reader On today's newsletter, I will write about the grey-old monster in our way—FEAR. I could write a million newsletters about fear—how it diminishes us and how we can eliminate it from our lives. I am passionate about this topic because living a fear-free life is Happiness 101. Fear is dangerous. Living in fear is like being trapped in a prison, while living without fear allows you to pursue your dreams, have fewer regrets, and ultimately live the life of your dreams. Everything we want...
11 months ago • 5 min read
Hi Reader Today, in the RFB Newsletter, I will share with you one quote that I wish someone had told me throughout my life each time I got stuck, confused, struggling, or anything of the like. Perhaps I was even told, but the burdens of the moment never allowed me to imbibe it. That quote is, ‘This too shall pass.’ Those four-letter phrase have changed my life, and my only regret is it took me this long to make it my mantra. Now I have those four words in my back pocket each time things get...
12 months ago • 3 min read
Hi Reader, This week, I will be writing about the importance of planning your exit when you get stuck in unpleasant situations. Sometimes, when we find ourselves in unpleasant situations for long enough, we get ‘uncomfortably’ comfortable and blame everything else but ourselves for our woes. I believe scientists have a name for this: “learned helplessness.”And it happens even to the best of us. Now, this is my message to you today— No matter how unpleasant a situation you find yourself in,...
12 months ago • 4 min read
Read this Newsletter in the browser Hi Reader This week, I will continue the series I started last week, talking about tips you can implement today, both mentally and physically, to cushion the effect of the unexpected and unfortunate events that life throws at us occasionally. Last week, I talked about the importance of developing a growth mindset in your approach to life, which includes viewing obstacles as opportunities to learn from and committing to daily growth so as not to miss the...
about 1 year ago • 4 min read
