Hi Reader, One of the major reasons for unhappiness is the decline in our interpersonal relationships. We feel hurt several times daily by the doings and undoings of people we love and care about, and even people who barely know us. It could be stressful dealing with people sometimes because we are social beings and like it or not, we desire to be loved and respected. The purpose of my letter today is to remind you that we cannot let the behavior of people draw us into our shells and prevent...
4 months ago • 4 min read
Latest Blog Post from Racing for Bliss. Click below and you can read all about it Enjoy your Read!!! Read browser version The Ultimate Guide to Achieving Health, Peace, and Happiness by Setting Boundaries and Saying No. Published on July 21, 2024 Is Kindness Making You Sick? The Importance of Setting Healthy Boundaries Not Setting Boundaries Could Lead to the Pain of Regret Protect Your Value By Setting Boundaries Communicate Your Boundaries at Work Communicate Your Boundaries With Friends &...
5 months ago • 7 min read
Hi Reader On today's newsletter, I will write about the grey-old monster in our way—FEAR. I could write a million newsletters about fear—how it diminishes us and how we can eliminate it from our lives. I am passionate about this topic because living a fear-free life is Happiness 101. Fear is dangerous. Living in fear is like being trapped in a prison, while living without fear allows you to pursue your dreams, have fewer regrets, and ultimately live the life of your dreams. Everything we want...
7 months ago • 5 min read
Hi Reader Today, in the RFB Newsletter, I will share with you one quote that I wish someone had told me throughout my life each time I got stuck, confused, struggling, or anything of the like. Perhaps I was even told, but the burdens of the moment never allowed me to imbibe it. That quote is, ‘This too shall pass.’ Those four-letter phrase have changed my life, and my only regret is it took me this long to make it my mantra. Now I have those four words in my back pocket each time things get...
8 months ago • 3 min read
Hi Reader, This week, I will be writing about the importance of planning your exit when you get stuck in unpleasant situations. Sometimes, when we find ourselves in unpleasant situations for long enough, we get ‘uncomfortably’ comfortable and blame everything else but ourselves for our woes. I believe scientists have a name for this: “learned helplessness.”And it happens even to the best of us. Now, this is my message to you today— No matter how unpleasant a situation you find yourself in,...
8 months ago • 4 min read
Read this Newsletter in the browser Hi Reader This week, I will continue the series I started last week, talking about tips you can implement today, both mentally and physically, to cushion the effect of the unexpected and unfortunate events that life throws at us occasionally. Last week, I talked about the importance of developing a growth mindset in your approach to life, which includes viewing obstacles as opportunities to learn from and committing to daily growth so as not to miss the...
8 months ago • 4 min read
Hi Reader This week, I will be discussing one of the single most important tool we can incorporate in our lives to prepare and shield us from for life's challenges. Unfortunately, with life comes many unpleasant experiences and people—in our families, communities, places of work, and the likes. There is the narcissistic spouse, the unpleasant boss, and that insufferable friend—just name it. It is just part of life and we can't wish it away. Sadly, sometimes, we are those annoying people who...
8 months ago • 6 min read
Latest Blog Post from Racing for Bliss. Click below and you can read all about it Enjoy your Read!!! Read browser version This Will Give You More Happy Days Published on April 8, 2024 One secret to happiness I have discovered is simply focusing on what you can control and ignoring everything else. To be much happier, you can go a step further and focus on the things you can act on right now, rather than stressing about the future. Think about it—the present is the only real thing we have and...
9 months ago • 7 min read
Hi Reader, Here is our latest blog post from the Racing for Bliss corner and it promises to elevate your life This is how to be at Peace Amid Life’s Battle Published on January 14, 2024 Beware of that dishonest little voice in your head that causes fear, anxiety, anger, and stands in the way of you being truly happy and at peace. The voice in our head can turn even the most harmless event in our lives into one that causes us stress. When an event is slightly bad, this voice amplifies it....
10 months ago • 1 min read
